Adult Enrichment

Basic Adult Sewing with Ciao Bella Sewing

October 24, 2018 | 9:30-11:30am

Are you interested in learning the basics of sewing? This is the perfect class for you! We will cover buttons, zippers, hemming and more. During this one day workshop, adults will have the opportunity to dive into the world of hand sewing and machine sewing. This workshop only covers the basics; but you can apply your new skills to everyday life. When a button falls off, you’ll know how to fix it. All supplies are included and students should come ready to learn!

 

Fee: $50

“Claiming the Self” Adult Workshop with Vicki Browdy

Saturday, November 10 | 9:00 - 11:00am

Join Vicki Browdy on a blissful retreat for women to cultivate the necessary tools to enhance, support and love the “self.”  You will learn meditation techniques involving breath and movement to strengthen the body, mind, spirit, and soul connection within you. Experience a renewed commitment to your health and wellbeing in a nurturing, supportive environment. Please bring a journal, a yoga mat and wear comfortable clothing. Ages 18 and up.

Vicki Browdy is a certified yoga instructor, certified personal trainer, and a level III Reiki practitioner, trained in the Usui method. She is also certified in Hado energy by Dr. Masaru Emoto, author of “The Hidden Messages in Water”. Well versed in a variety of meditation practices, the most influential practice  for Vicki has been engaging in the art of breathing with self awareness. Vicki combines her knowledge of kinesiology and kinetic chain dynamic movements to create intelligent, purposeful and creative sequencing in her yoga classes. When she is not teaching Yoga , she is designing and manufacturing sustainable, eco-friendly fashion and raising her 3 daughters.

Fee: $60