It’s time to get moving at Rootz! We pair fitness with fun in our engaging movement-based classes, including gymnastics, yoga, tumbling and more.
Fitness
Click the + to see the class description & click on a column heading to sort by that column.
Class | Description | Ages/Grades | Session | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Sign Up |
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Cheer/Tumble | This class is designed for students that really want to learn about the sport and execute their skills. Cheer/Tumble will focus on the "basics" of cheerleading including motions, jumps and executing technique. The tumbling portion of class will be a wonderful place to build strength and flexibility while having fun. We will pull out the mats and learn cool skills while developing motor coordination. | 4-6 years | Spring 2024 | 4:00-4:50pm | Sign Up Now | ||||||
Cheer/Tumble | This class is designed for students that really want to learn about the sport and execute their skills. Cheer/Tumble will focus on the "basics" of cheerleading including motions, jumps and executing technique. The tumbling portion of class will be a wonderful place to build strength and flexibility while having fun. We will pull out the mats and learn cool skills while developing motor coordination. | Grade K-2 | Spring 2024 | 3:00-3:55pm | 4:00-5:00pm | 12:30-1:30pm | 12:15-1:15pm | Sign Up Now | |||
Cheer/Tumble | This class is designed for students that really want to learn about the sport and execute their skills. Cheer/Tumble will focus on the "basics" of cheerleading including motions, jumps and executing technique. The tumbling portion of class will be a wonderful place to build strength and flexibility while having fun. We will pull out the mats and learn cool skills while developing motor coordination. | Grade 1-4 | Spring 2024 | 4:00-5:00pm | 5:00-6:00pm | Sign Up Now | |||||
Gym Jam: Runners | Join us for a 45 minute class full of fun while simultaneously exploring basic tumbling skills, and building strength and flexibility. The suggested age for this class is 1.5-2.5, or when they are fully on the move! | 1.5-2.5 years | Spring 2024 | 9:30-10:15am | 9:30-10:15am | 10:00-10:45am | Sign Up Now | ||||
Gym Jam: Walkers | Geared to our little ones, this class is aimed for our “early walkers”, ages 12-18 months. Join us for a 30 minute jam-packed class where the child and loved one together will explore play structures, while enjoying music, tumbling, and more! | 12-18 months | Spring 2024 | 11:30am-12:00pm | Sign Up Now | ||||||
Gym Jam: Crawlers | For our youngest little ones, this parent and child class is aimed towards our crawlers, ages 6-12 months. Join us for a 30 minute class, incorporating familiar songs and music, play, and exploration in our gymnasium! | 6-12 months | Spring 2024 | 11:30am-12:00pm | 11:30am-12:00pm | Sign Up Now | |||||
Pulse: Mini Ninja Warriors | A high energy fitness based class designed to challenge and empower our youngest warriors, our mini ninja warriors enjoy obstacle courses, relay races, noodle wars, fitness challenges and more. We teach kids foundational movement patterns including squats, planks and push ups while also challenging our warriors with fitness abilities such as speed, power and balance. | Grade 1-4 | Spring 2024 | 10:00-11:00am | Sign Up Now | ||||||
Pulse: Mini Ninja Warriors | A high energy fitness based class designed to challenge and empower our youngest warriors, our mini ninja warriors enjoy obstacle courses, relay races, noodle wars, fitness challenges and more. We teach kids foundational movement patterns including squats, planks and push ups while also challenging our warriors with fitness abilities such as speed, power and balance. | 4-6 years | Spring 2024 | 9:00-10:00am | 9:00-10:00am | Sign Up Now | |||||
Stretch-N-Grow FUNtastic Fitness (Parent & Child) | Stretch-n-Grow will get your toddler moving in this theme based movement class. Each week your child will be working on their gross motor skills using colorful age-appropriate equipment and up-beat music. Running, jumping, balancing, galloping and throwing are just some of the skills we focus on. | 1.5-3 years | Spring 2024 | 9:30-10:15am | Sign Up Now | ||||||
Tumbling Tots | Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun and learning cool new acrobatic skills. | 2.5-3.5 years | Spring 2024 | 10:30-11:15am | Sign Up Now | ||||||
Tumbling | Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun and learning cool new acrobatic skills. | 3-4.5 years | Spring 2024 | 1:00-1:50pm | Sign Up Now | ||||||
Tumbling | Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun and learning cool new acrobatic skills. | 3.5-5.5 years | Spring 2024 | 2:00-2:50pm | 2:00-2:50pm | 9:30-10:20am | 2:00-2:50pm | Sign Up Now | |||
Tumbling I (Beginner) | In this class participants will become familiar with the basic skills such as bridges, back bends, handstands to cartwheels, front/back rolls, and more. This is where your children become familiar with the basics of floor. | Grade 1+ | Spring 2024 | 4:00-5:00pm | 11:15am-12:15pm | Sign Up Now | |||||
Tumbling I (Beginner) | In this class participants will become familiar with the basic skills such as bridges, back bends, handstands to cartwheels, front/back rolls, and more. This is where your children become familiar with the basics of floor. | Grade K-2 | Spring 2024 | 1:30-2:30pm | Sign Up Now | ||||||
Tumbling II (Intermediate) | No matter your skill level, we have a class for you! To qualify for this level, your child must be able to execute a clean cartwheel, roundoff, handstand and back-bend (going down to bridge from standing position) unassisted.. | Grade 1+ | Spring 2024 | 5:00-6:00pm | 5:00-6:00pm | 1:15-2:15pm | Sign Up Now | ||||
Tumbling III (Advanced) | No matter your skill level, we have a class for you! To qualify for this level, your child must have a back walkover and back handspring. This class will cover all prior skills learned as well as introduce cross floor sequences, front/back tucks and more. | Grade 3+ | Spring 2024 | 6:30-7:30pm | 7:30-8:30pm | 6:00-7:00pm | Sign Up Now | ||||
Yoga | Join us on a yoga journey that your child will never forget! We will use breathing techniques, learn yoga poses, increase flexibility and strength, develop coordination, and explore relaxation tools. | Grade K-3 | Spring 2024 | 4:00-5:00pm | Sign Up Now | ||||||
Yoga | Join us on a yoga journey that your child will never forget! We will use breathing techniques, learn yoga poses, increase flexibility and strength, develop coordination, and explore relaxation tools. | Grade Pre K-3 | Spring 2024 | 4:15-5:15pm | Sign Up Now |