Fitness

It’s time to get moving at Rootz! We pair fitness with fun in our engaging movement-based classes, including gymnastics, yoga, tumbling and more.

Click the + to see the class description & click on a column heading to sort by that column.

Class	Description	Ages/Grades	Session	Mode of Class	Mon	Tue	Wed	Thu	Fri	Sat	Sign Up
Tumbling Tots: Parent & Child	Parent and child classes are an exciting way for loved ones and little ones to connect with each other in a playful environment while developing foundational motor skills. Join us for a 45-minute class full of fun while simultaneously building strength and flexibility.	1.5 - 2.5 years	Spring 2021	In Person						8:30-9am	Sign Up Now
Tumbling I (Beginner)	In this class participants will become familiar with the basic skills such as bridges, back bends, handstands to cartwheels, front/back rolls, and more. This is where your children become familiar with the basics of floor.	Grade 1+	Spring 2021	In Person			4:30-5:30pm				Sign Up Now
Tumbling II (Intermediate)	This class is intended for students that have previous tumbling experience. To qualify for this level, your child must be able to execute a clean cartwheel, handstand and bridge.	Grade 1+	Spring 2021	In Person		4-5pm					Sign Up Now
Tumbling III (Advanced)	This class is intended for those that have completely mastered the lower levels and are ready for a good challenge! To qualify for this level, your child must have a back walkover and back handspring. This class will cover all prior skills learned as well as introduce cross floor sequences, front/back tucks and more.	Grade 1+	Spring 2021	In Person			7-8pm				Sign Up Now
Yoga	Join us on a yoga journey that your child will never forget! We will use breathing techniques, learn yoga poses, increase flexibility and strength, develop coordination, and explore relaxation tools.	Grade K-3	Spring 2021	In Person	4-5pm						Sign Up Now