It’s time to get moving at Rootz! We pair fitness with fun in our engaging movement-based classes, including gymnastics, yoga, tumbling and more.
Fitness
Click the + to see the class description & click on a column heading to sort by that column.
| Class | Description | Ages/Grades | Session | Mode of Class | Mon | Tue | Wed | Thu | Fri | Sat | Sign Up |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tumbling I (Beginner) | In this class participants will become familiar with the basic skills such as bridges, back bends, handstands to cartwheels, front/back rolls, and more. This is where your children become familiar with the basics of floor. | Grade 1+ | Winter 2021 | In Person | 4:30-5:30pm | Sign Up Now | |||||
| Tumbling II (Intermediate) | This class is intended for students that have previous tumbling experience. To qualify for this level, your child must be able to execute a clean cartwheel, handstand and bridge. | Grade 1+ | Winter 2021 | In Person | 4-5pm | Sign Up Now | |||||
| Tumbling III (Advanced) | This class is intended for those that have completely mastered the lower levels and are ready for a good challenge! To qualify for this level, your child must have a back walkover and back handspring. This class will cover all prior skills learned as well as introduce cross floor sequences, front/back tucks and more. | Grade 1+ | Winter 2021 | In Person | 7-8pm | Sign Up Now | |||||
| Yoga | Join us on a yoga journey that your child will never forget! We will use breathing techniques, learn yoga poses, increase flexibility and strength, develop coordination, and explore relaxation tools. | Grade K-3 | Winter 2021 | In Person | 4-5pm | Sign Up Now |