It’s time to get moving at Rootz! We pair fitness with fun in our engaging movement-based classes, including gymnastics, yoga, tumbling and more.
Fitness
Click the + to see the class description & click on a column heading to sort by that column.
| Class | Description | Ages/Grades | Session | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Sign Up |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Stretch N Grow: Parent & Child | This weekly early childhood physical education, nutrition and wellness program is an action-packed, non-stop fitness class for every child. Using skill-specific equipment and safe and effective exercises, Stretch-N-Grow improves fitness levels and teaches the importance of a healthy lifestyle. | 1.5-3 years | Spring 2020 | 9:30-10:15am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=58&day=&filters=Submit | ||||||
| Tumbling Tots: Parent & Child | Parent and child classes are an exciting way for loved ones and little ones to connect with each other in a playful environment while developing foundational motor skills. Join us for a 45-minute class full of fun while simultaneously building strength and flexibility. | 1.5-2.5 years | Spring 2020 | 10:30-11:15am | 9:30-10:15am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=58&day=&filters=Submit | |||||
| Tumbling: Advanced Intermediate | This class is intended for those that have completely mastered the lower levels and are ready for a good challenge! To qualify for this level, your child must have a back walkover and back handspring. This class will cover all prior skills learned as well as introduce cross floor sequences, front/back tucks and more. | Grade 1+ | Spring 2020 | 4-5pm | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=58&day=&filters=Submit | ||||||
| Tumbling: Beginner | In this class participants will become familiar with the basic skills such as bridges, back bends, handstands to cartwheels, front/back rolls, and more. This is where your children become familiar with the basics of floor. | Grade K-3 | Spring 2020 | 4-5pm | 10:35-11:35am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=58&day=&filters=Submit | |||||
| Yoga | Join us on a yoga journey that your child will never forget! We will use breathing techniques, learn yoga poses, increase flexibility and strength, develop coordination, and explore relaxation tools. | Grade K-3 | Spring 2020 | 4-5pm | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=58&day=&filters=Submit |