It’s time to get moving at Rootz! We pair fitness with fun in our engaging movement-based classes, including gymnastics, yoga, tumbling and more.
Fitness
Click the + to see the class description & click on a column heading to sort by that column.
| Class | Description | Ages/Grades | Session | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Sign Up |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheer & Tumbling | This class welcomes all who are looking to be a part of something fun and challenging as well as beneficial to those looking to advance their skills for school and competitive teams. This cheer program will cover everything from jumps, stunting, motions and standing/running tumbling. A variety of skills along with flexibility and conditioning will be covered in each class that are specially designed for preparation of proper advancement into the next levels. Our classes are designed to help develop strength, coordination, flexibility, body awareness and a positive self-esteem. | Grade 4-8 | Fall 2019 | 7:00-8:30pm | 7:30-8:30pm | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | |||||
| Stretch-N-Grow: FUNtastic Fitness | This weekly early childhood physical education, nutrition and wellness program is an action-packed, non-stop fitness class for every child. Using skill-specific equipment and safe and effective exercises, Stretch-N-Grow improves fitness levels and teaches the importance of a healthy lifestyle. | 2.5-5 years | Fall 2019 | 10:35-11:35am | 10:35-11:35am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | |||||
| Stretch-N-Grow: Parent & Child | Come burn off some of that toddler energy! Stretch-n-Grow will get your toddler moving in this theme based movement class. Each week your child will be working on their gross motor skills using colorful age-appropriate equipment and up-beat music. Running, jumping, balancing, galloping and throwing are just some of the skills we focus on. Adults will be participating in the activities with their child so dress for action! Closed toe athletic shoes are a must! | 1.5-3 years | Fall 2019 | 9:30-10:15am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Tumbling/Poms | During this combination class, we will spend half the time working on emerging gymnastics skills in a classroom setting. Then, we will take out the pom poms and work on a dance routine. Come join us! | 4-6 years | Fall 2019 | 1-2pm | |||||||
| Tumbling Tots | This class is a gentle introduction to gymnastics in a classroom setting! Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun. We will pull out the mats to learn cool new acrobatic skills while at the same time develop motor coordination. Come tumble with us! | 3.5-4.5 years | Fall 2019 | 9:30-10:30am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Tumbling Tots: Parent & Child | Parent and child classes are an exciting way for loved ones and little ones to connect with each other in a playful environment while developing foundational motor skills. Join us for a 45-minute class full of fun while simultaneously building strength and flexibility. | 1.5-2.5 years | Fall 2019 | 9:30-10:15am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Tumbling: Advanced Intermediate | This is a multi-level progressive program based on the “floor event” of gymnastics. The classes provided are for a wide range of ages, male and female. Please note the classes are not age specific, they are based on each individuals athleticism. A variety of skills along with flexibility and conditioning will be covered in each class that are specially designed for preparation of proper advancement into the next levels. Our classes are designed to help develop strength, coordination, flexibility, body awareness and a positive self-esteem. Note: If you are unsure what level is appropriate for your child, you can set up a time for your child to be tested for proper placement. Advanced Intermediate: This class is intended for those that have completely mastered the lower levels and are ready for a good challenge! To qualify for this level, your child must have a back walkover and back handspring. This class will cover all prior skills learned as well as introduce cross floor sequences, front/back tucks and more. There is no limit as to how far skills can pushed in this level! | Grade 1+ | Fall 2019 | 4-5pm | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Tumbling: Beginner | This is a multi-level progressive program based on the “floor event” of gymnastics. The classes provided are for a wide range of ages, male and female. Please note the classes are not age specific, they are based on each individuals athleticism. A variety of skills along with flexibility and conditioning will be covered in each class that are specially designed for preparation of proper advancement into the next levels. Our classes are designed to help develop strength, coordination, flexibility, body awareness and a positive self-esteem. Note: If you are unsure what level is appropriate for your child, you can set up a time for your child to be tested for proper placement. Beginner: This class is designed for those with or without prior gymnastics experience. In this class participants will become familiar with the basic skills such as bridges, back bends, handstands to cartwheels, front/back rolls, and more. This is where your children become familiar with the basics of floor. | 4-6 years | Fall 2019 | 10:35-11:35am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Tumbling: Beginner | This is a multi-level progressive program based on the “floor event” of gymnastics. The classes provided are for a wide range of ages, male and female. Please note the classes are not age specific, they are based on each individuals athleticism. A variety of skills along with flexibility and conditioning will be covered in each class that are specially designed for preparation of proper advancement into the next levels. Our classes are designed to help develop strength, coordination, flexibility, body awareness and a positive self-esteem. Note: If you are unsure what level is appropriate for your child, you can set up a time for your child to be tested for proper placement. Beginner: This class is designed for those with or without prior gymnastics experience. In this class participants will become familiar with the basic skills such as bridges, back bends, handstands to cartwheels, front/back rolls, and more. This is where your children become familiar with the basics of floor. | Grade K-3 | Fall 2019 | 4-5pm | 10:35-11:35am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | |||||
| Tumbling: Beginner | This is a multi-level progressive program based on the “floor event” of gymnastics. The classes provided are for a wide range of ages, male and female. Please note the classes are not age specific, they are based on each individuals athleticism. A variety of skills along with flexibility and conditioning will be covered in each class that are specially designed for preparation of proper advancement into the next levels. Our classes are designed to help develop strength, coordination, flexibility, body awareness and a positive self-esteem. Note: If you are unsure what level is appropriate for your child, you can set up a time for your child to be tested for proper placement. Beginner: This class is designed for those with or without prior gymnastics experience. In this class participants will become familiar with the basic skills such as bridges, back bends, handstands to cartwheels, front/back rolls, and more. This is where your children become familiar with the basics of floor. | Grade 2-5 | Fall 2019 | 4-5pm | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Yoga | Join us on a yoga journey that your child will never forget! Yoga is a tool to calm the mind, relax and stay in the present. We will use breathing techniques, learn yoga poses, increase flexibility and strength, develop coordination, and explore relaxation tools. Students will learn relaxation through breathing exercises and guided imagery. Prior yoga experience is not needed to join this class. Yoga mats will be provided or you are welcome to bring your own. | Grade K-3 | Fall 2019 | 4-5pm | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Yoga: Family Yoga | Family yoga is a constructive and fun way to spend the morning together. This one-hour class is designed to give your family a space to have fun away from screens and other distractions, and instead to bond, breath, and move together. The class includes activities focused on different age groups, partner yoga poses, and a yoga flow for everyone to participate. | All Ages | Fall 2019 | 10:35-11:35am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Yoga: Parent & Child | Parent & Child Yoga is a supportive, fun-loving, and active yoga class for children and caregivers. Classes offer poses that encourage and support physical exploration and self-expression. Share in this fun and engaging yoga journey that your child will never forget. We will explore breathing techniques and yoga poses through creative storytelling, playful exercises, and fun music. Caregivers welcome. Yoga mats will be provided or you are welcome to bring your own. | 1.5-5 years | Fall 2019 | 9:30-10:15am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Yoga: Postnatal Yoga (Birth through Crawling) | Bring baby along as you connect with other new moms and help your body recover from birth and the strains of carrying and caring for a newborn. Moms practice poses that involve and entertain baby. This class is a great opportunity to bond with your baby, do something good for your body, and meet a great group of new moms. Appropriate for moms and non-crawling babies. Though class is not overly strenuous, we recommend getting your midwife or doctor's approval prior to practicing yoga postpartum. | Birth-Crawling | Fall 2019 | 10:35-11:20am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Yoga: Prenatal Yoga (Expecting Mamas) | Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies. Poses practiced in class aim to build strength and softness simultaneously in preparation for labor. Appropriate for expectant mothers at all stages of pregnancy. | Adult | Fall 2019 | 9:30-10:30am | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit | ||||||
| Yoga: Tween | Yoga is a tool to calm the mind, relax and stay in the present. This will be a themed based class where we will work on building confidence, alleviating stress and improve concentration. We will use breathing techniques, learn yoga poses, increase flexibility and strength, develop coordination, and explore relaxation tools. This will be a flow based class with gentle yin yoga. No prior yoga experience is needed to join this class. Yoga mats will be provided or you are welcome to bring your own. | 10-15 years | Fall 2019 | 7-8pm | 4-5pm | https://app.iclasspro.com/parentportal/rootz/classes?age_range=&program=135&session=52&day=&filters=Submit |