It’s time to get moving at Rootz! We pair fitness with fun in our engaging movement-based classes, including gymnastics, yoga, tumbling and more.
Fitness
Click the + to see the class description & click on a column heading to sort by that column.
| Class | Description | Ages/Grades | Session | Mon | Tue | Wed | Thu | Fri | Sat | Sign Up |
|---|---|---|---|---|---|---|---|---|---|---|
| Pulse: Mini Ninja Warriors | Pulse’s Mini Ninja Warriors is a high energy fitness based class designed to challenge and empower our youngest warriors. We teach kids the 7 most foundational movement patterns including squats, planks, push ups while also challenging our warriors with 8 fitness abilities such as speed, power and balance. Our program is built to encourage kids to not only stay active, but to emphasize the importance of discipline, teamwork and a positive attitude. Mini Ninja Warriors is filled with obstacle courses, relay races, noodle wars, fitness challenges and more. | Grade K-3 | Fall 2021 | 10:00-11:00am | Sign Up Now | |||||
| Private Tumbling Lessons | Contact Us | 5-18 years | Fall 2021 | Contact Us | Contact Us | Contact Us | Contact Us | Contact Us | Contact Us | |
| Tumbling | This class is designed for those with or without prior gymnastics experience. In this class participants will become familiar with the basic skills such as bridges, back bends, handstands to cartwheels, front/back rolls, and more. This is where your children become familiar with the basics of floor. | 4-6 years | Fall 2021 | 1:00-2:00 and 2:00-3:00pm | Sign Up Now | |||||
| Tumbling I (Beginner) | In this class participants will become familiar with the basic skills such as bridges, back bends, handstands to cartwheels, front/back rolls, and more. This is where your children become familiar with the basics of floor. | Grade 1+ | Fall 2021 | 4:00-5:00pm | Sign Up Now | |||||
| Tumbling II (Intermediate) | This class is intended for students that have previous tumbling experience. To qualify for this level, your child must be able to execute a clean cartwheel, handstand and bridge. | Grade 1+ | Fall 2021 | 4:00-5:00pm | 5:00-6:00pm | Sign Up Now | ||||
| Tumbling III (Advanced) | This class is intended for those that have completely mastered the lower levels and are ready for a good challenge! To qualify for this level, your child must have a back walkover and back handspring. This class will cover all prior skills learned as well as introduce cross floor sequences, front/back tucks and more. | Grade 1+ | Fall 2021 | 7:45-8:45pm | Sign Up Now | |||||
| Tumbling Tots: Parent & Child | Parent and child classes are an exciting way for loved ones and little ones to connect with each other in a playful environment while developing foundational motor skills. Join us for a 30 minute class full of fun while simultaneously building strength and flexibility. | 1.5 - 2.5 years | Fall 2021 | 9:30-10:00am | 10:30-11:00am | Sign Up Now | ||||
| Tumbling Tots | This class is a gentle introduction to gymnastics in a classroom setting! Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun. We will pull out the mats to learn cool new acrobatic skills while at the same time develop motor coordination. Come tumble with us! | 2.5-3.5 years | Fall 2021 | 10:30-11:15am | 9:30-10:15am | Sign Up Now | ||||
| Yoga | Join us on a yoga journey that your child will never forget! Yoga is a tool to calm the mind, relax and stay in the present. We will use breathing techniques, learn yoga poses, increase flexibility and strength, develop coordination, and explore relaxation tools. Students will learn relaxation through breathing exercises and guided imagery. Prior yoga experience is not needed to join this class. Yoga mats will be provided or you are welcome to bring your own. | Grade K-3 | Fall 2021 | 4:00-5:00pm | Sign Up Now | |||||
| Stretch-N-Grow FUNtastic Fitness (Parent & Child) | Come burn off some of that toddler energy! Stretch-n-Grow will get your toddler moving in this theme based movement class. Each week your child will be working on their gross motor skills using colorful age-appropriate equipment and up-beat music. Running, jumping, balancing, galloping and throwing are just some of the skills we focus on. Adults will be participating in the activities with their child so dress for action! Closed toe athletic shoes are a must! | 1.5-3 years | Fall 2021 | 9:30-10:15am | Sign Up Now | |||||
| Stretch-n-Grow FUNtastic Fitness | This weekly early childhood physical education, nutrition and wellness program is an action-packed, non-stop fitness class for every child. Using skill-specific equipment and safe and effective exercises, Stretch-N-Grow improves fitness levels and teaches the importance of a healthy lifestyle. | 2.5-3.5 years | Fall 2021 | 10:30-11:15am | Sign Up Now |