It’s time to get moving at Rootz! We pair fitness with fun in our engaging movement-based classes, including gymnastics, yoga, tumbling and more.
Fitness
Click the + to see the class description & click on a column heading to sort by that column.
| Class | Description | Location | Ages/Grades | Session | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Sign Up |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Acro for Dancers | This recreational class is designed to focus on flexibility and strength while also learning important skills such as front/back walkovers, different variations of cartwheels, leaps, handstands and more all with seamless movements allowing for graceful motions that are incorporated into choreography. | Vernon Hills | Grade 1+ | Fall 2025 | 4:00-5:00pm | 12:00-1:00pm | Sign Up Now | |||||
| Cheerleading | This recreational class is designed for participants who want to learn about the sport and how to execute all elements of cheer. Cheer will focus on the basics including team building, motions, jumps, stunting and executing technique. This class requires either cheer shoes or a clean pair of gym shoes (not every day shoes). | Deerfield | 4-6 years | Fall 2025 | 4:00-4:50pm | 4:00-4:50pm | 1:50-2:40pm | Sign Up Now | ||||
| Cheerleading | This recreational class is designed for participants who want to learn about the sport and how to execute all elements of cheer. Cheer will focus on the basics including team building, motions, jumps, stunting and executing technique. This class requires either cheer shoes or a clean pair of gym shoes (not every day shoes). | Vernon Hills | 4-6 years | Fall 2025 | 4:00-4:50pm | 12:40-1:30pm | Sign Up Now | |||||
| Cheerleading | This recreational class is designed for participants who want to learn about the sport and how to execute all elements of cheer. Cheer will focus on the basics including team building, motions, jumps, stunting and executing technique. This class requires either cheer shoes or a clean pair of gym shoes (not every day shoes). | Vernon Hills | Grade 1-3 | Fall 2025 | 5:00-6:00pm | Sign Up Now | ||||||
| Cheerleading | This recreational class is designed for participants who want to learn about the sport and how to execute all elements of cheer. Cheer will focus on the basics including team building, motions, jumps, stunting and executing technique. This class requires either cheer shoes or a clean pair of gym shoes (not every day shoes). | Deerfield | Grade 1-4 | Fall 2025 | 4:00-4:55pm | Sign Up Now | ||||||
| Cheerleading | This recreational class is designed for participants who want to learn about the sport and how to execute all elements of cheer. Cheer will focus on the basics including team building, motions, jumps, stunting and executing technique. This class requires either cheer shoes or a clean pair of gym shoes (not every day shoes). | Deerfield | Grade K-2 | Fall 2025 | 3:00-3:55pm | 3:05-4:00pm | 12:45-1:45pm | Sign Up Now | ||||
| Cheerleading | This recreational class is designed for participants who want to learn about the sport and how to execute all elements of cheer. Cheer will focus on the basics including team building, motions, jumps, stunting and executing technique. This class requires either cheer shoes or a clean pair of gym shoes (not every day shoes). | Vernon Hills | Grade K-2 | Fall 2025 | 5:00-6:00pm | 9:45-10:45am | Sign Up Now | |||||
| Gym Jam: Crawlers | For our youngest little ones, this parent and child class is aimed towards our crawlers, ages 6-12 months. Join us for a 30 minute class, incorporating familiar songs and music, play, and exploration in our gymnasium! | Deerfield | 6-12 months | Fall 2025 | 11:30am-12:00pm | Sign Up Now | ||||||
| Gym Jam: Crawlers | For our youngest little ones, this parent and child class is aimed towards our crawlers, ages 6-12 months. Join us for a 30 minute class, incorporating familiar songs and music, play, and exploration in our gymnasium! | Vernon Hills | 6-12 months | Fall 2025 | 11:15-11:45am | Sign Up Now | ||||||
| Gym Jam: Runners | Join us for a 45 minute class full of fun while simultaneously exploring basic tumbling skills, and building strength and flexibility. The suggested age for this class is 1.5-2.5, or when they are fully on the move! | Deerfield | 1.5-2.5 years | Fall 2025 | 9:30-10:15am | 10:30-11:15am | 9:30-10:15am | Sign Up Now | ||||
| Gym Jam: Runners | Join us for a 45 minute class full of fun while simultaneously exploring basic tumbling skills, and building strength and flexibility. The suggested age for this class is 1.5-2.5, or when they are fully on the move! | Vernon Hills | 1.5-2.5 years | Fall 2025 | 10:30-11:15am | 9:30-10:15am | Sign Up Now | |||||
| Gym Jam: Walkers | Geared to our little ones, this parent and child class is aimed for our “early walkers”, ages 12-18 months. Join us for a 30 minute jam-packed class where the child and loved one together will explore play structures, while enjoying music, tumbling, and more! | Deerfield | 12-18 months | Fall 2025 | 10:30-11:00am | 9:45-10:15am | Sign Up Now | |||||
| Gym Jam: Walkers | Geared to our little ones, this parent and child class is aimed for our “early walkers”, ages 12-18 months. Join us for a 30 minute jam-packed class where the child and loved one together will explore play structures, while enjoying music, tumbling, and more! | Vernon Hills | 12-18 months | Fall 2025 | 10:30-11:00am | Sign Up Now | ||||||
| Parent & Child Yoga | This is a supportive, fun-loving, and active yoga class for children and caregivers. Classes offer poses that encourage and support physical exploration and self-expression. Share in this fun and engaging yoga journey that your child will never forget. We will explore breathing techniques and yoga poses through creative storytelling, playful exercises, and fun music. Yoga mats will be provided or you are welcome to bring your own. | Vernon Hills | 1-3 years | Fall 2025 | 9:30-10:15am | 10:30-11:15am | Sign Up Now | |||||
| Pulse: Mini Ninja Warriors | A high energy fitness based class designed to challenge and empower our youngest warriors, our mini ninja warriors enjoy obstacle courses, relay races, noodle wars, fitness challenges and more. We teach kids foundational movement patterns including squats, planks and push ups while also challenging our warriors with fitness abilities such as speed, power and balance. | Deerfield | 3.5-6 years | Fall 2025 | 9:00-10:00am | 9:00-10:00am | Sign Up Now | |||||
| Pulse Fitness: Mini Ninja Warriors | A high energy fitness based class designed to challenge and empower our youngest warriors, our mini ninja warriors enjoy obstacle courses, relay races, noodle wars, fitness challenges and more. We teach kids foundational movement patterns including squats, planks and push ups while also challenging our warriors with fitness abilities such as speed, power and balance. | Deerfield | Grade K-3 | Fall 2025 | 10:00-11:00am | Sign Up Now | ||||||
| Stretch & Flex | This conditioning class focuses on overall body awareness through flexibility enhancement, core strengthening, improving range of motion and understanding injury prevention that when all combined, encourage body readiness for acro skills. | Vernon Hills | Grade 1-4 | Fall 2025 | 10:00-11:00am | Sign Up Now | ||||||
| Stretch-N-Grow FUNtastic Fitness (Parent & Child) | Come burn off some of that toddler energy! Stretch-n-Grow will get your toddler moving in this theme based movement class. Each week your child will be working on their gross motor skills using colorful age-appropriate equipment and up-beat music. Running, jumping, balancing, galloping and throwing are just some of the skills we focus on. Adults will be participating in the activities with their child so dress for action! Closed toe athletic shoes are a must! | Deerfield | 1.5-3 years | Fall 2025 | 9:30-10:15am | Sign Up Now | ||||||
| Stretch-N-Grow FUNtastic Fitness (Parent & Child) | Come burn off some of that toddler energy! Stretch-n-Grow will get your toddler moving in this theme based movement class. Each week your child will be working on their gross motor skills using colorful age-appropriate equipment and up-beat music. Running, jumping, balancing, galloping and throwing are just some of the skills we focus on. Adults will be participating in the activities with their child so dress for action! Closed toe athletic shoes are a must! | Vernon Hills | 1.5-3 years | Fall 2025 | 9:30-10:15am | Sign Up Now | ||||||
| Tumbling | Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun and learning cool new acrobatic skills. | Deerfield | 3-4.5 years | Fall 2025 | 1:00-1:50pm | 1:00-1:50pm | 10:30-11:20am or 2:00-2:50pm | 10:30-11:20am or 1:00-1:50pm | Sign Up Now | |||
| Tumbling | Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun and learning cool new acrobatic skills. | Vernon Hills | 3-4.5 years | Fall 2025 | 1:00-1:50pm | 2:00-2:50pm | 2:00-2:50pm | 1:00-1:50pm | 2:00-2:50pm | Sign Up Now | ||
| Tumbling | Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun and learning cool new acrobatic skills. | Deerfield | 3.5-5 years | Fall 2025 | 2:00-2:50pm | 2:00-2:50pm | 9:30-10:20am | 1:00-1:50pm | 2:10-3:00pm | Sign Up Now | ||
| Tumbling | Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun and learning cool new acrobatic skills. | Vernon Hills | 3.5-5 years | Fall 2025 | 2:00-2:50pm | 1:00-1:50pm | 1:00-1:50pm | 2:00-2:50pm | 1:00-1:50pm | 2:10-3:00pm | Sign Up Now | |
| Tumbling I (Beginner) | In this class participants will become familiar with the basic skills of floor, such as bridges, back bends,head/handstands, cartwheels/roundoffs, front/back rolls and more. This is a great introductory class of tumbling! | Vernon Hills | 4-6 years | Fall 2025 | 1:10-2:00pm | Sign Up Now | ||||||
| Tumbling I (Beginner) | In this class participants will become familiar with the basic skills of floor, such as bridges, back bends,head/handstands, cartwheels/roundoffs, front/back rolls and more. This is a great introductory class of tumbling! | Deerfield | Grade K-2 | Fall 2025 | 4:00-4:55pm | 5:00-5:55pm | 1:00-2:00pm | 10:30-11:30am | Sign Up Now | |||
| Tumbling II (Intermediate) | To qualify for this level, your child must be able to execute a clean cartwheel, roundoff, handstand and back bend (going down to bridge from standing position) unassisted. In this class, participants will be introduced to more advanced skills such as front/back walkovers and front/back handsprings. | Deerfield | Grade 1+ | Fall 2025 | 6:35-7:30pm | 6:00-6:55pm | 11:35am-12:30pm | Sign Up Now | ||||
| Tumbling III (Advanced Intermediate) | To qualify for this class, your child must be able to execute both a front/back walk over on floor unassisted (no spot) and front/back handspring with minimal assistance. In this class, participants will be introduced to more advanced skills such as mastering front/back handsprings and running tumbling. | Deerfield | Grade 2+ | Fall 2025 | 7:35-8:30pm | 6:45-7:45pm | Sign Up Now | |||||
| Tumbling IV (Advanced) | To qualify for this class, your child must be able to execute a standing back handspring unassisted, front handspring unassisted and a roundoff back handspring unassisted. In this class, participants will learn more advanced skills such as front/back tucks and cross floor sequence tumbling. | Deerfield | Grade 3+ | Fall 2025 | 7:00-8:00pm | Sign Up Now | ||||||
| Tumbling Tots | This class is a gentle introduction to gymnastics in a classroom setting! Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun. We will pull out the mats to learn cool new acrobatic skills while at the same time develop motor coordination. Come tumble with us! | Vernon Hills | 2.5-3.5 years | Fall 2025 | 10:30-11:15am | 9:30-10:15am | Sign Up Now | |||||
| Tumbling Tots | This class is a gentle introduction to gymnastics in a classroom setting! Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun. We will pull out the mats to learn cool new acrobatic skills while at the same time develop motor coordination. Come tumble with us! | Deerfield | 2.5-3.5 years | Fall 2025 | 10:30-11:15am | Sign Up Now | ||||||
| Yoga | Join us for a supportive, fun-loving, and active yoga class for children. Classes offer poses that encourage and support physical exploration and self-expression. We will explore breathing techniques and yoga poses through creative storytelling, playful exercises, and fun music. Yoga mats will be provided or you are welcome to bring your own. | Vernon Hills | 3-5 years | Fall 2025 | 10:30-11:20am | 9:30-10:20am | Sign Up Now | |||||
| Yoga | Join us for a supportive, fun-loving, and active yoga class for children. Classes offer poses that encourage and support physical exploration and self-expression. We will explore breathing techniques and yoga poses through creative storytelling, playful exercises, and fun music. Yoga mats will be provided or you are welcome to bring your own. | Vernon Hills | Grade Pre K-2 | Fall 2025 | 4:15-5:15pm | Sign Up Now | ||||||
| Yoga by Movement Junkies | Join us on a yoga journey that your child will never forget! with Miss Robin from Movement Junkies. We will use breathing techniques, learn yoga poses, increase flexibility and strength, develop coordination, and explore relaxation tools. | Deerfield | Grade Pre K-3 | Fall 2025 | 4:15-5:15pm | 4:00-5:00pm | Sign Up Now |