It’s time to get moving at Rootz! We pair fitness with fun in our engaging movement-based classes, including gymnastics, yoga, tumbling and more.
Fitness
Click the + to see the class description & click on a column heading to sort by that column.
| Class | Description | Ages/Grades | Session | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Sign Up |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheerleading | This recreational class is designed for participants who want to learn about the sport and how to execute all elements of cheer. Cheer will focus on the basics including team building, motions, jumps, stunting and executing technique. This class requires either cheer shoes or a clean pair of gym shoes (not every day shoes). | 4-6 years | Winter 2025 | 4:00-4:50pm | Sign Up Now | ||||||
| Cheerleading | This recreational class is designed for participants who want to learn about the sport and how to execute all elements of cheer. Cheer will focus on the basics including team building, motions, jumps, stunting and executing technique. This class requires either cheer shoes or a clean pair of gym shoes (not every day shoes). | Grade K-2 | Winter 2025 | 3:00-3:55pm | 4:00-4:55pm | Sign Up Now | |||||
| Cheerleading | This recreational class is designed for participants who want to learn about the sport and how to execute all elements of cheer. Cheer will focus on the basics including team building, motions, jumps, stunting and executing technique. This class requires either cheer shoes or a clean pair of gym shoes (not every day shoes). | Grade 1-4 | Winter 2025 | 4:00-4:55pm | 6:00-6:55pm | Sign Up Now | |||||
| Gym Jam: Runners | Join us for a 45 minute class full of fun while simultaneously exploring basic tumbling skills, and building strength and flexibility. The suggested age for this class is 1.5-2.5, or when they are fully on the move! | 1.5-2.5 years | Winter 2025 | 9:30-10:15am | 10:30-11:15am | 9:30-10:15am | Sign Up Now | ||||
| Gym Jam: Crawlers | For our youngest little ones, this parent and child class is aimed towards our crawlers, ages 6-12 months. Join us for a 30 minute class, incorporating familiar songs and music, play, and exploration in our gymnasium! | 6-12 months | Winter 2025 | 11:30am-12:00pm | Sign Up Now | ||||||
| Pulse: Mini Ninja Warriors | A high energy fitness based class designed to challenge and empower our youngest warriors, our mini ninja warriors enjoy obstacle courses, relay races, noodle wars, fitness challenges and more. We teach kids foundational movement patterns including squats, planks and push ups while also challenging our warriors with fitness abilities such as speed, power and balance. | Grade K-3 | Winter 2025 | 10:00-11:00am | Sign Up Now | ||||||
| Pulse: Mini Ninja Warriors | A high energy fitness based class designed to challenge and empower our youngest warriors, our mini ninja warriors enjoy obstacle courses, relay races, noodle wars, fitness challenges and more. We teach kids foundational movement patterns including squats, planks and push ups while also challenging our warriors with fitness abilities such as speed, power and balance. | 3.5-6 years | Winter 2025 | 9:00-10:00am | 9:00-10:00am | Sign Up Now | |||||
| Stretch-N-Grow FUNtastic Fitness (Parent & Child) | Come burn off some of that toddler energy! Stretch-n-Grow will get your toddler moving in this theme based movement class. Each week your child will be working on their gross motor skills using colorful age-appropriate equipment and up-beat music. Running, jumping, balancing, galloping and throwing are just some of the skills we focus on. Adults will be participating in the activities with their child so dress for action! Closed toe athletic shoes are a must! | 1.5-3 years | Winter 2025 | 9:30-10:15am | Sign Up Now | ||||||
| Tumbling Tots | This class is a gentle introduction to gymnastics in a classroom setting! Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun. We will pull out the mats to learn cool new acrobatic skills while at the same time develop motor coordination. Come tumble with us! | 2.5-3.5 years | Winter 2025 | 10:30-11:15am | Sign Up Now | ||||||
| Tumbling | Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun and learning cool new acrobatic skills. | 3-4.5 years | Winter 2025 | 1:00-1:50pm | 2:00-2:50pm | 1:00-1:50pm | Sign Up Now | ||||
| Tumbling | Students will work on emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place to build strength and flexibility while having fun and learning cool new acrobatic skills. | 3.5-5.5 years | Winter 2025 | 9:30-10:20am | 2:00-2:50pm | 2:00-2:50pm | 3:40-4:30pm | Sign Up Now | |||
| Tumbling I (Beginner) | In this class participants will become familiar with the basic skills of floor, such as bridges, back bends,head/handstands, cartwheels/roundoffs, front/back rolls and more. This is a great introductory class of tumbling! | Grade K-2 | Winter 2025 | 4:00-4:55pm | 5:00-5:55pm | 1:00-2:00pm | 11:15am-12:15pm | Sign Up Now | |||
| Tumbling II (Intermediate) | To qualify for this level, your child must be able to execute a clean cartwheel, roundoff, handstand and back bend (going down to bridge from standing position) unassisted. In this class, participants will be introduced to more advanced skills such as front/back walkovers and front/back handsprings. | Grade 1+ | Winter 2025 | 6:35-7:30pm | 5:00-5:55pm | 1:20-2:15pm | Sign Up Now | ||||
| Tumbling III (Advanced Intermediate) | To qualify for this class, your child must be able to execute both a front/back walk over on floor unassisted (no spot) and front/back handspring with minimal assistance. In this class, participants will be introduced to more advanced skills such as mastering front/back handsprings and running tumbling. | Grade 2+ | Winter 2025 | 7:35-8:30pm | 7:00-8:00pm | Sign Up Now | |||||
| Tumbling IV (Advanced) | To qualify for this class, your child must be able to execute a standing back handspring unassisted, front handspring unassisted and a roundoff back handspring unassisted. In this class, participants will learn more advanced skills such as front/back tucks and cross floor sequence tumbling. | Grade 3+ | Winter 2025 | 7:00-8:00pm | Sign Up Now | ||||||
| Yoga | Join us on a yoga journey that your child will never forget! We will use breathing techniques, learn yoga poses, increase flexibility and strength, develop coordination, and explore relaxation tools. | Grade Pre K-3 | Winter 2025 | 4:15-5:15pm | 4:00-5:00pm | Sign Up Now | |||||
| Self-Defense / TaeKwon-Do | Martial arts classes offer students numerous benefits that extend well beyond the dojang and into everyday life. Their training will enhance coordination, physical fitness, mental resilience and social skills. By using positive reinforcement, we aim to bring out the best in your child, equipping them with valuable tools for success in life. | 6-12 years | Winter 2025 | 6:45-7:45pm | Sign Up Now | ||||||
| Self-Defense / TaeKwon-Do | Martial arts classes offer students numerous benefits that extend well beyond the dojang and into everyday life. Their training will enhance coordination, physical fitness, mental resilience and social skills. By using positive reinforcement, we aim to bring out the best in your child, equipping them with valuable tools for success in life. | 13 - Adult | Winter 2025 | 7:45-8:45pm | Sign Up Now |